How To Release Exam Stress
However, sometimes, dealing with stress (especially during exam season) can be a difficult thing to do. And, with an estimated 20-50% annual increase of university students seeking help for studies-related mental health issues, it's clear that we're under more pressure than ever before. So, here to your rescue are seven tips to help you through the stressful exam period.
Some tips to help you cope with exam stress
- Remember to breathe. ...
- Eat, sleep and exercise well. ...
- Set realistic goals. ...
- Don't go it alone. ...
- Pace yourself through panic. ...
- Believe in yourself. ...
- If you feel like you are struggling, talk to someone.
